[10 Reasons You're Not Losing Weight]
Hopefully by now you all understand the difference between losing weight, and losing fat. Losing weight is indicated purely and simply by a number on a scale, and can be achieved by losing your muscle or dehydrating yourself just as easily (if not easier) than it can by burning fat.
[Off-Season Rugby Training]
Putting the Finishing Touches on Pre-Season Prep
[Simplify Your Training, Max Your Results]
There's that famous saying that goes something along the lines of "the definition of madness is doing the same thing every day and expecting a different result', and unfortunately most people fall in to this trap with their training. Let's be honest, the vast majority of the population are either out of shape, unfit, unhealthy, or a combination of all of the above, so if we follow what everyone else is doing we're destined to end up like them.
