Strength and Conditioning Secrets
For athletes competing at the highest level, every little detail counts. The smallest correction or the tiniest change to technique can provide the gains they need to overtake their competitors. But even if you’re not competing at an elite level you can get enormous gains by trying some new movements and adopting some new methods. Here's a handful of useful tips I use with our athletes to get them performing at their best. If you implement these strategies you WILL make continual improvements – end of story.
As I’m sure most personal trainers find, much of my day is spent fielding questions about fat loss! Of course, it’s great to be focused on getting leaner; not only will losing fat make you look and feel considerably better, but it will greatly improve the quality, and ideally the longevity, of your life.
"What is The Best Cardio For Weight-Loss"
Hopefully by now you all understand the difference between losing weight, and losing fat. Losing weight is indicated purely and simply by a number on a scale, and can be achieved by losing your muscle or dehydrating yourself just as easily (if not easier) than it can by burning fat.
The Motivation To Get Fit And Healthy
Putting the Finishing Touches on In-Season Prep
There's that famous saying that goes something along the lines of "the definition of madness is doing the same thing every day and expecting a different result', and unfortunately most people fall in to this trap with their training. Let's be honest, the vast majority of the population are either out of shape, unfit, unhealthy, or a combination of all of the above, so if we follow what everyone else is doing we're destined to end up like them.