[Strength and Conditioning Secrets]

Posted by Reece McCaffrey on 29 April 2014 | 0 Comments

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Strength and Conditioning Secrets 

For athletes competing at the highest level, every little detail counts. The smallest correction or the tiniest change to technique can provide the gains they need to overtake their competitors. But even if you’re not competing at an elite level you can get enormous gains by trying some new movements and adopting some new methods. Here's a handful of useful tips I use with our athletes to get them performing at their best. If you implement these strategies you WILL make continual improvements – end of story. 

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[Getting Serious About Burning Fat!]

Posted by Ben Corston on 16 May 2013 | 0 Comments

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As I’m sure most personal trainers find, much of my day is spent fielding questions about fat loss! Of course, it’s great to be focused on getting leaner; not only will losing fat make you look and feel considerably better, but it will greatly improve the quality, and ideally the longevity, of your life.

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[10 Reasons You're Not Losing Weight]

Posted by Reece McCaffrey on 18 April 2013 | 0 Comments

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Hopefully by now you all understand the difference between losing weight, and losing fat. Losing weight is indicated purely and simply by a number on a scale, and can be achieved by losing your muscle or dehydrating yourself just as easily (if not easier) than it can by burning fat.

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[Simplify Your Training, Max Your Results]

Posted by Reece McCaffrey on 6 March 2013 | 0 Comments

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There's that famous saying that goes something along the lines of  "the definition of madness is doing the same thing every day and expecting a different result', and unfortunately most people fall in to this trap with their training. Let's be honest, the vast majority of the population are either out of shape, unfit, unhealthy, or a combination of all of the above, so if we follow what everyone else is doing we're destined to end up like them.

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